You enjoy your distractions.

And you don’t call them distractions.

You call them. Checking 1 message. Watching a short video. You unlock your phone for “just a minute.” Having something on in the background while eating. Reading some email before going to bed. Five minutes of looking at someone else’s life when yours is a little dull.

All of these things don’t feel dangerous.

This is exactly why they get powerful.

When you book a yoga retreat in Rishikesh, no one has to tell you that your phone is bad or entertainment is ruining your life. You start to observe what those little distractions were doing to your attention.

And when you see it, you don’t necessarily hate your phone to start.

You begin to hate what happens to your mind every time you give away your attention without even deciding to.

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